Hey all you thick-necked Domers! I will be writing a couple more editions of OFD Strength in the coming weeks as we put the final touches on our fan-training for the upcoming 2014 season. Please submit any questions to my email that you have about Strength and Conditioning or general fitness for the weekend warrior. Email Address is JasonChrapek@gmail.com Please write in the subject line (Irish Muscle Q&A). If you wish to remain anonymous in the article please let me know and I will create a very Irish Alias for you. Deadline for submissions is August 1st. Lift Heavy. Live Light. Coach Chrapek
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